I help women move from survival mode to soul-aligned living. My coaching blends structure strategy with emotional depth—because comfort and growth aren’t opposites. They’re partners in change.
Whether you're navigating hormone transitions, rebuilding after burnout, or simply craving clarity, you're in the right place.
This is a space for renewal, resilience, and radical wholeness.
🧭 Life Coach vs. Therapist: What’s the Difference?
Life Coaches and Therapists both support personal growth, but they serve different roles, use different methods, and operate under different legal and ethical frameworks.
✅ Life Coach
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Focus: Future-oriented. Helps clients set goals, build confidence, improve relationships, and navigate transitions.
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Approach: Collaborative, action-based, and motivational. Coaches guide clients toward clarity, self-leadership, and personal empowerment.
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Scope: Does not diagnose or treat mental health conditions. Coaching is not a substitute for therapy or medical care.
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Credentials: Coaching is an unregulated field. Many coaches pursue certifications, but licensure is not required.
🛡️ Therapist (Licensed Mental Health Professional)
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Focus: Past and present. Addresses emotional distress, trauma, anxiety, depression, and other mental health concerns.
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Approach: Clinical and evidence-based. Therapists use modalities like CBT, EMDR, or psychodynamic therapy.
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Scope: Legally permitted to diagnose and treat mental health disorders. Bound by state licensure and HIPAA regulations.
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Credentials: Must hold a graduate degree, complete supervised clinical hours, and pass licensing exams.
⚠️ Legal Disclaimer
Life coaching is not therapy, counseling, or medical treatment. If you are experiencing significant emotional distress, trauma, or symptoms of a mental health condition, please consult a licensed therapist or healthcare provider. Life coaches do not diagnose, treat, or manage mental illness.
🚨 Emergency & Suicide Prevention
Emergency Services (Police, Fire, Medical)
📞 Dial 911
For life-threatening emergencies or immediate danger.
Available 24/7.
988 Suicide & Crisis Lifeline
Dial 988 (24/7)
For anyone in emotional distress, suicidal thoughts, or mental health crisis.
Crisis Text Line
Text HELLO to 741741 (24/7)
Free, confidential support via text with trained crisis counselors.
💬 Specialized Support Lines
National Domestic Violence Hotline
1-800-799-SAFE (7233)
Support for those experiencing abuse or seeking safety.
RAINN (Rape, Abuse & Incest National Network)
1-800-656-HOPE (4673)
Support for survivors of sexual violence.
Veterans Crisis Line
Dial 988, then press 1
Support for U.S. military veterans and their families.